08 July 2026
This type of abuse is known as coercive control. It has been recognised as a criminal offence in England and Wales for several years and is now widely understood to be one of the most harmful forms of domestic abuse.
If you feel isolated, constantly monitored, frightened to make everyday decisions or as though you are "walking on eggshells", you may be experiencing coercive and controlling behaviour.
What Is Coercive Control?
Coercive control is a pattern of behaviour designed to control, isolate or intimidate another person.
Rather than involving a single incident, it is usually made up of repeated actions that gradually reduce someone's independence, confidence and freedom.
The law recognises that abuse is not limited to physical violence. Emotional, psychological and financial abuse can all form part of coercive control.
Examples of Coercive and Controlling Behaviour
Every relationship is different, but common examples of coercive control include:
Individually, some of these behaviours may appear minor. However, when they form part of an ongoing pattern, they can amount to domestic abuse and, in some circumstances, a criminal offence.
Is Coercive Control Against the Law?
Yes. Controlling or coercive behaviour is a criminal offence in England and Wales.
The law applies where one person repeatedly behaves in a way that controls or coerces another person, causing serious alarm, distress or fear that has a substantial impact on their day-to-day life.
Importantly, the law focuses on the overall pattern of behaviour rather than one isolated incident.
Changes to the Law
The law has developed to provide greater protection for victims.
Since April 2023, controlling or coercive behaviour can amount to a criminal offence even if the people involved no longer live together. This recognises that abusive behaviour can continue, and in some cases worsen, after a relationship has ended.
The legal definition of domestic abuse also makes clear that abuse can include emotional, psychological, controlling and economic abuse, as well as physical violence.
What Protection Is Available?
If you are experiencing coercive control, there are both criminal and civil legal options available.
Depending on your circumstances, the police may investigate the behaviour as a criminal offence.
The Family Court can also make protective orders, including:
Breaching a Non-Molestation Order is a criminal offence and can carry serious consequences.
The right option will depend on your individual circumstances, and taking legal advice at an early stage can help you understand the protection available.
Getting Help
If you are in immediate danger, always call 999. If you cannot speak safely, use the Silent Solution by dialling 999 and pressing 55 when prompted.
Support is also available through specialist organisations, including the Refuge National Domestic Abuse Helpline, which provides free and confidential advice 24 hours a day.
You do not need to have made any decisions about leaving a relationship before seeking help.
Recognising the Signs Is the First Step
Coercive control can be difficult to recognise, particularly because it often develops slowly over time. Many people do not realise they are experiencing abuse until they have already lost confidence, independence or contact with those closest to them.
Understanding what coercive control looks like is often the first step towards getting the support and legal protection you need.
How We Can Help
If you are experiencing coercive control or any form of domestic abuse, our experienced Family Law team can provide clear, confidential and compassionate legal advice tailored to your circumstances.
We advise clients across Dorset, including Bournemouth, Poole, Christchurch and Highcliffe, helping individuals understand their legal rights and the options available to protect themselves and their families.
To speak with a member of our Family Law team, call 01202 294411 or contact us through our website to arrange a confidential consultation: Contact Us AB Solicitors For Your Legal Needs
